© 2020 Health Watch List. Its estimated that roughly 80% of all women who are of college age will suffer from painful menstrual cramps regularly. Got a craving for all things salty, sweet, and greasy during PMS? Edens Garden Valerian Essential Oil, 100% Pure Therapeutic Grade (Pain & Skin Care) 5 ml, Edens Garden Gal Pal Essential Oil Synergy Blend, 100% Pure Therapeutic Grade (Menstrual Cramps & Sleep) 10 ml, Edens Garden PMS Ease Essential Oil Synergy Blend, 100% Pure Therapeutic Grade (Digestion & Menstrual Cramps) 30 ml, Vivaplex, 12, Amber, 2 oz Glass Bottles, with Lids, 8 Essential Oils for PMS That’ll Make That Time Of The Month A Total Breeze, These Essential Oils Help Make PMS Less of A Pain. Lemongrass essential oil has a soothing and distinctive aroma, which might be helpful in dealing with the feelings of nausea and discomfort that sometimes comes with PMS. They are very potent and can cause irritation. In the medieval period, it was also used for skin rejuvenation and soothing skin conditions. However, there are more natural ways to get back to feeling your best. The first essential oil that Rodriguez names in reference to PMS is clary sage, which is derived from a Mediterranean herb. 12 - 2 oz, Amber Glass Bottles, with Black Lids. As I'm getting started with essential oils for more natural well-being in my life, I hope to provide you with many valuable resources, tips, tricks and reviews to help you do the same. Rather than riddling your body with crazy man-made chemicals, try using essential oils instead. This oil, extracted from many … Your email address will not be published. You can also add a tablespoon of Epsom salts and/or a tablespoon of carrier oil to make the foot soak more soothing. Eucalyptus oil, extracted from the leaves of the eucalyptus tree, is known for its many... 2. It also helps to relax blood vessels, reduce blood pressure and open blood flow³. The Best Essential Oils for Menstrual Cramps The following essential oils are recommended to treat menstrual cramps: • Lavender essential oil calms and soothes the nervous system while easing … What is Sweet Marjoram Essential Oil used for? Toss Gal Pal in your purse or keep it nearby for moments of lady-time distress. Clary Sage (Salvia sclarea) oil has anti-inflammatory properties capable of soothing premenstrual syndrome. Of the three essential oils for hormones, sandalwood essential oil is very effective at balancing out testosterone levels in both men and women. It enhances the circulation of blood. Rose Essential Oil. Mix 2 to 3 drops of oil with a carrier oil (like almond … Top off with coconut oil or another neutral carrier oil. If you’re tired of PMS disrupting your week, get this blend here. These can include food cravings, mood swings, irritability, depression, insomnia, anxiety, not wanting to socialize, and not being able to concentrate. In general, there are three ways to use essential oils: aromatically, topically, and internally.. For the sake of period pain and menstruation, you will most likely be using oils … More about me…, Copyright © 2020 Essential Oil Haven All Rights Reserved. This means that rubbing it on your body or inhaling the vapor will calm your mind. They’re known as … It does a little bit of everything, helping to treat... 2. It’s impossible to say which exact essential oil will help. You can diffuse your oils using an ultrasonic cold mist diffuser. Alternately, use them as a 10 ml sized massage blend, or triple the recipe to fill a 2 oz empty amber glass container. PMS messes with hormone levels, which is why you just don’t feel right in general during that time. http://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/basics/definition/con-20020003 I use essential oils daily for more natural well-being in my life, and hope to provide you with many valuable resources, tips and reviews to help you do the same. Some of the best essential oils for PMS include: • Basil linalol – for feelings of manipulation, excellent for period cramps • Bergamot – for all feelings of negativity and support hormonal balance • Birch – helps … No one is certain what causes PMS. Tea Tree … ; Perfect for essential oils, perfume oils, or other liquids. It's been used for centuries thanks to a long list of benefits, … This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. Health Watch List is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Take with a dietary supplement to support a healthy outlook during PMS. Do you use essential oils for PMS… Lavender. Most geranium essential oil is extracted from the rose geranium, so named because of its beautiful rose-like scent. Most women experience skin or facial distortions during this period, such as acne breakouts. As every woman is beautifully unique, so is her experience of PMS symptoms and pains. About 3 out of every 4 women experience premenstrual syndrome in some capacity. rose to reduce stress and relieve PMS; You can add diluted essential oils to a warm bath or inhale the scent directly by placing a few drops on a cotton ball and breathing in. DMCA Notice. Your email address will not be published. Essential Oils with anti spasmodic, analgesic, balancing, calming, tonic properties help in reducing the painful cramps, reduce stress, balance & regulate hormones. The following blends are calculated at a 5% dilution rate in a 10 ml roller bottle. Many people turn to over-the-counter or prescription drugs to combat their PMS symptoms. It has also been proven to lower high blood pressure and reduce sebum production, which can lead to period-related acne. Massage a blend of lavender, juniper berry, and birch oils onto bloated areas to help reduce your symptoms. Sounds like a masterpiece, right? Clary Sage Essential Oil. Your period will be easier because of it! A mix of lavender, clary sage, chamomile, ginger, geranium, and marjoram uses blends soothing and anti-inflammatory properties to make you feel better. Top 7 Single Essential Oils to Alleviate PMS Symptoms 1. (4) The effect of Valerian root extract on the severity of premenstrual syndrome symptoms Get It Here. Combine lavender and chamomile for handling psychological and physiological symptoms of PMS. (for adults, the recommended dilution rate is 2% which is 2 drops of essential oil in 1 tsp of carrier oil or base ingredient). Use … Each woman experiences her period and associated PMS in her own, unique way. The following essential oils, oil blends and recipes help relieve PMS symptoms and menstrual cramps. Adding a few drops of essential oils to your bath, body lotion, water, or oil diffuser will help you feel better in no time, all without putting anything harmful into your body. Common physical symptoms of PMS include tender breasts, fatigue, headaches, joint and/or muscle pain, acne breakouts, bloating of the abdomen, weight gain from fluid retention, and gastrointestinal problems like constipation or diarrhea. Usually PMS symptoms disappear around 4 days before the start of the period. While the fire will diffuse the aroma around you, the heat alters the therapeutic properties. All rights reserved. Its calming qualities help relax the body and mind. The aim with essential oils for PMS is to find or create a blend that is uniquely successful for YOU. PMS is also known for causing mental and emotional symptoms. Use a 2% dilution rate, which is 3-6 drops of essential oils to 1 teaspoon of carrier oil. Inhale the vapor of this combo or massage it into your body for instant relief from anxiety, depression, and mood swings during PMS. Does PMS cause you digestive woes? Essential oils have a wide range of uses, and these include soothing certain PMS symptoms. Put three drops of essential oils into a bowl of warm water and soak your feet for twenty minutes or more. Fluctuations in the chemical serotonin, which is responsible for regulating mood, may also be responsible. So personally, I would say get the Gal Pal to start. Ylang-ylang oil also smells amazing, a floral scent similar to jasmine or neroli, so you or your home will have a lovely aroma! It’s easy to create at home. Nutritionist and Women’s Health advisor Emma Thornton explains how lavender, clary sage, eucalyptus, rose, clove and more can help various PMS … And roughly half of adolescent females will, along with plenty of adult women. Privacy Policy. If you want, you can also double up on using the hot bowl as a steam inhalation bowl. It is known as ‘a heal-all herb’. You can also use some essential oils in a bath during your period - but no more than two baths separated by at least one day. Tackle your menstrual cramps and other unbearable feelings of PMS with black pepper essential oil. While PMS symptoms may be severe enough to interfere with your daily life, they are not usually overwhelming. Fill a bowl with hot water and add 2-3 drops of essential oils. (5) Vitex: Which Benefits Are Backed by Science? When in doubt, reach for … Keep reading to learn how essential oils can combat even your worst PMS symptoms! Another good oil for this is birch, which is also a natural pain reliever. Cramps, headaches, tender breasts, mood swings and food craving are just some of the signs of premenstrual syndrome (PMS… Fill a 2 oz spray bottle 3/4 of the way with distilled water, and top up the rest with witch hazel. Dilute essential oils properly before application. It has properties that can beautify your skin. Handle your premenstrual disorders with Peppermint essential oil. Mood swings. Every month, this comes with various symptoms. Mood swings, irritability, cramps, breasts tenderness, fatigue, bloating, and food cravings are some of the most common effects. Most women have experienced dysmenorrhea (pain associated with menstruation) of varying degrees at some point in their life. 1. … Essential oils can help with both physical and emotional symptoms, all without filling your body with man-made chemicals! 5 Essential Oils Safe For Cats + (Oils to Avoid), 15 Essential Oils for Arthritis Symptoms (How to Use), 7 Essential Oils for Oily Skin (Cleanse Your Pores), Essential Oils for Psoriasis (Clear Skin Again -…, 9 Essential Oils For Adrenal Fatigue (Burnout & Support), 9 Essential Oils for Tendonitis (Tendon Repair, Pain…, http://www.progressivehealth.com/find-out-how-essential-oils-help-pms.htm, http://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/basics/definition/con-20020003, https://organicaromas.com/blogs/aromatherapy-and-essential-oils/5-essential-oils-for-pms-and-menstrual-cramps, 15 Essential Oils for Varicose Veins (Shrink & Remove), 11 Essential Oils for Cellulite (How to Use & Apply), 7 Essential Oils for Warts That Actually Work (True Wart Killers), 11 Essential Oils for High Blood Pressure (Stop Hypertension), 5 Essential Oils For Ants (How to Get Rid Of Ants Naturally). But, they can still leave you with various side effects that you may not wish to have in your life. Fennel Vitality™ is another great essential oil for women’s health. If you feel diffusing isn’t strong enough, you can use a personal inhaler to make it more effective. Organic substances like essential oils are a beautiful home remedy for PMS. What’s the Difference? Essential Oils For Your Period – 10 Oils For Cramps, PMS and More! (2) These Essential Oils Help Make PMS Less of A Pain To reap the health benefits of essential oils, plus fill your home with moisturizing vapor and a pleasant scent, invest in a diffuser. Essential Oil for Cramps. Roll generously over abdomen. Essential oils for PMS, as one of many natural medicaments, can easily mild and even eradicate the discomfort that women experience before and during the menstruation. These include primary dysmenorrhea, which is caused by natural chemicals in the uterus and secondary dysmenorrhea, which is often caused by a reproductive disorder.1,2 5 Best essential oils for PMS. It contains Palmarosa, Lavender, Petitgrain, Clary Sage, Geranium Bourbon, Ylang Ylang Complete, Neroli, and much-loved Rose and Jasmine Absolute. Often called "the best oil for your worst time of the month," clary sage (CS) is an essential oil that no woman should be without. Keep essential oils away from children and pets. Most women do not experience every symptom every cycle and may feel different combinations of these symptoms. 10 Essential Oils for Menstrual Cramps 1. For the excessive bloating and swollen breasts of PMS, use the essential oils of juniper berry, patchouli, grapefruit, and carrot seed. Diffuse in your room every night before bedtime for a calming and relaxing sleep. Lavender. However, doctors suspect symptoms are a result of hormonal fluctuations that happen naturally during the menstrual cycle. My essential oils journey has evolved over the past 5 years and I am now also studying to become a Certified Aromatherapist! Extracts from the root help alleviate both physical and emotional symptoms of premenstrual syndrome in women. Its unpleasant symptoms make your body and mind feel blah, and it’s tempting to take pills to help. Ultimately, you want and need your period to be less painful and stressful. Direct inhalation can help calm symptoms associated with PMS. More importantly, this oil is known for its calming effect. This oil, extracted from many species of rose petals, helps regulate your menstrual cycle. by Germaine | Essential Oils , Menstrual Cycle | 0 comments If you are tired of dealing with bloating, cramps and other symptoms every month, then it’s time to discover the benefits of essential oils … You will feel soothed and relaxed in no time! Here are some formulas to follow for when one PMS symptom really has you down: A blend of rosemary, basil, and grapefruit oils will give you an energy boost when your period has you feeling run down. Address the upset stomach, nausea, and restlessness of PMS using fresh and minty peppermint oil. Uplifting essential oils helps to cheer you up. Before a woman’s menstrual cycle, premenstrual syndrome (PMS) happens. The main difference between the two are the oils each blend contains. Think of essential oils as highly concentrated plant extracts containing active chemicals that can naturally ease PMS symptoms. This is one of my favorite essential oils for PMS and cramps. Site Map. It contains linalool and linalyl acetate. Hello and welcome to Essential Oil Haven! Eucalyptus oil also boosts the immune system, which is key when your body is run down during PMS and your period. 21 Benefits of Using an Essential Oil Diffuser in your Home, Essential Oils and Seniors: What You Need to Know, 30+ Essential Oil Gift Ideas for Holiday Shoppers, 8 Aromatic Essential Oils For Lymphatic Drainage Massage, How to Make Your Own Pumpkin Spice Essential Oil Blend. Do this daily, just before and during your period. This essential oil is known for its sedative properties. (The floral oils in this blend also help to support our emotional well-being during times of stress. Sometimes a blend of different essential oils will have stronger impact on your symptoms than one oil alone. Massage this blend onto your belly, back, and hips to reduce the pain of cramps and muscle aches. Essential oils can be an effective natural treatment for PMS. They can come relatively cheap and make it easy to experience your essential oils, plus they make great decor pieces! Curb those cravings and save your diet with a mix of fennel and patchouli oils. This will settle your stomach in a snap, whether you are dealing with constipation, diarrhea, or just a rumbly tummy. Dysmenorrhea can be divided into two categories, each having their own subset of signs, symptoms, and causes. Massage your blend into your abdomen, thighs, hips, and lower back during your menstrual cramps. Essential oils should never be heated. Clary sage oil* is a must if you struggle with PMS. The effect of Valerian root extract on the severity of premenstrual syndrome symptoms. Get It Here, Also from Edens Garden. After your soak you will feel in a much better mood! Valerian root essential oil (Valeriana officinalis) originated from Europe and Asia. Have you used essential oils … Add up to 36 drops of essential oils. Gal Pal includes Vitex essential oil, whereas PMS Ease does not. Remember: never apply essential oils directly to your skin! If your PMS symptoms cause a disabling amount of emotional stress and turmoil, you may have another syndrome called PMDD, or premenstrual dysphoric disorder. Geranium essential oil helps in balancing your skin and improving your facial appearance. Lavender essential oil is great for improving blood flow. If you're curious whether or not holistic remedies are for you and your symptoms, browse through these essential oils for PMS to get a better feel for what they do and how they soothe. All of these essential oils are known for their energizing properties, so keeping a small diffuser at your desk at work or adding the blend to your lotion will keep you going all day, even on your most sluggish PMS day. But there are better ways! We know the drill. A blend of geranium, chamomile, clary sage, and marjoram oils will help when you are feeling emotionally overwhelmed. Clary sage oil helps naturally balance hormones, which can reduce symptoms. Put 5-6 drops of your blend into your unit. It can even reduce cramps thanks to its antispasmodic properties! That’s why we created a heavenly blend of essential oils made to lift your spirits and ease the pain when your body is feeling like a total PMS … This blend has a sweet flavor so when added to a glass of water can help fight your sweet tooth. Clary Sage Essential Oil (Organic and Kid Safe) from Plant Therapy. Eucalyptus oil, extracted from the leaves of the eucalyptus tree, is known for its many uses from an antiseptic to an insect repellent. If you prefer a full bath to help with your painful periods, use the same recipe and double the ingredients. Essential Oils for Relieving PMS Symptoms The mechanism behind many PMS symptoms is fluctuating serotonin levels during the menstrual cycle. Geranium – This is my go to essential oil for everything PMS… You can even add this formula to a bath if you feel bloated all over. With the ability to reduce cortisol levels by simply inhaling it from … A common oil used in aromatherapy and massage, geranium oil helps relax both the mind and body. A ladies only blend, Gal Pal synergy blend from Edens Garden Essential Oils is the balancing solution to your hormonal and menstrual woes. It also has a radical cooling and soothing quality that can help rescue you from flashes of heat. Get your hormones back to normal with a blend of clary sage (which helps the brain produce the happy hormone dopamine and regulates estrogen levels in the body), geranium (which helps regulate hormone levels), and ylang-ylang essential oils to feel back to your regular self. Vitex: Which Benefits Are Backed by Science? As the cloth cools off, repeat as needed. (1) 8 Essential Oils for PMS That’ll Make That Time Of The Month A Total Breeze Applying this blend will end pains, headaches, and soothes the body. Using this simply pillow spray can help enhance relief from symptoms of PMS, and help you feel calm and relaxed while going to sleep. PMS, also known as premenstrual syndrome, occurs a week or two before your period. There is a wide variety of symptoms associated with PMS. During the worst days of PMS, it’s normal to want to reach for a handful of pills to make you feel better. Filed Under: Home Remedies, How To Use Essential Oils. It is capable of reducing discomforts and cramps caused by premenstrual syndrome. Sit at a table or desk, place your head over top of the bowl, cover yourself with a towel and slowly inhale and exhale. Both “Gal Pal” and “PMS Ease” synergy blends are intended to obstruct symptoms of PMS, so which one do you pick?

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